Pokémon Go players have a long list of rewards to look forward to once they level up. It’s going to take a lot of experience to get there, though — thousands of points’ worth. In our guide below, we’ll show you exactly how much experience you need to reach each level and what gifts await you.

Pokémon Go encourages players to get out there and gain experience so that they can level up. But instead of leveling up their Pokémon, trainers themselves are the ones who reap the benefits of powering up. For every level you gain in Pokémon Go, you’ll earn a set of items. Sometimes, you’ll unlock new items to purchase or pick up at various PokéStops around the world.

Fans have already uncovered how much experience you’ll need to earn (from battling gyms, visiting PokéStops, evolving Pokémon and other methods) in order to reach up to level 30. These are discovered through both data dumps, which include other files said to be culled from the game, and our hands-on playtime with the game. We’ve collected our findings for you here in the following chart.

Make sure to check in on this page so you can gauge your item stock, and use these incentives to get yourself outside and get some experience with Pokémon Go.

All of Pokémon Go’s level up rewards and unlockables in one list (update)